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My professional background is in childcare but I have always had a love of exercise and maintaining a healthy lifestyle. I discovered my love of Yoga 10 years ago when I decided to try a class, it was the most amazing, positive and calming experience and I want to share my love for this with as many people as possible as every body can benefit from Yoga in some way in their life.

My focus when training myself or others is a health centred approach that looks holistically ( whole body and mind) at health and fitness. Mental health is just as important as physical health and this should not be underestimated.

 

Qualifications

NCFE L3 in Personal fitness training

200hrs Yoga teaching

Nutritional therapist

Sports and Exercise Nutritional advisor

Ayurvedic Nutritionist

Childrens,Teens, and Post Natal Yoga teacher

Fitness Pilates- full qualification, health coach, older adults and small equipment

Yoga shred

Somatic Streching facilitator

L3 Sports massage

in progress...

300hrs Yoga teacher training

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