- Mar 17, 2020
Covid-19 and going online
So as the entire world is aware, we all have a pretty tough time ahead. Covid-19 has well and truly taken hold of the world and it's not...
- Aug 17, 2019
30 days of fitness!
starting 1st September I will be running a 30 days of fitness challenge! All of this can be done from the comfort of your own home and...
- Mar 1, 2019
Online yoga and Pilates classes.
I will be hosting Pilates and yoga classes online which will be available for you to join in with wherever you are in the world. These...
- Nov 14, 2017
weight-loss supplements and products
Once again I find myself writing about a very broad subject, this is because I am sure I shall return to the subject before too long and...
- Jun 26, 2017
Body image and positivity
Today I want to talk about body image and body positivity. Whilst these are quite expansive topics I felt it was necessary to cover these...
- Jun 14, 2017
Eggs
I've been thinking about this topic for some time. Eggs are often demonised as a food product and whether you are pro or anti eggs there...
- Mar 17, 2017
My reasons for change
a bit of background about me for you. I've always been interested in sports and exercise, enjoyed horseriding at weekends, athletics and...
