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I've been thinking about this topic for some time. Eggs are often demonised as a food product and whether you are pro or anti eggs there are several things that cannot be ignored. I am specifically looking at chicken's eggs in this instance.

Eggs have been a food product that has caused a lot of controversy over the last few years for many reasons. There are several facts about eggs which are indisputable. These include being low calorie, low fat, high in protein and therefore very popular in the bodybuilding community, and contain many vitamins (all the B vitamins) and minerals including some that do not occur naturally in many other places