30 days of fitness!

starting 1st September I will be running a 30 days of fitness challenge! All of this can be done from the comfort of your own home and requires no special equipment to complete. I am a big fan of functional ( things that are useful in every day life) training and body weight exercises. Once the basic movements have been mastered weights can then be added to increase intensity. I will be sharing videos that can be either joined in with live or pre-recorded to share with you later. All of these will be available on my facebook page. This will all be completely free.If you're interested, drop me a message and I'll make sure you're given access to any links.

<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FChristineCarvillFitnessServices%2Fvideos%2F2395345027452460%2F&show_text=0&width=560" width="560" height="315" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allowFullScreen="true"></iframe>


above is the link to the first class- hope you enjoy! I'll post the links for the videos asap when they are created.

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